Best At-Home Food Sensitivity Tests

On this page, you'll find a selection of the best food sensitivity tests. These are tests that measure your immune system's reaction to foods. These tests are designed to identify foods in your diet that might be responsible for food sensitivity symptoms:

• Fatigue
• Abdominal pain 
• Bloating
• Headaches
• Indigestion
• General gastrointestinal stress

Whilst food sensitivity tests are unproven scientifically as our body can have an immune reaction to lots of environmental factors, they can hint at potential problems. The test alone cannot confirm a food sensitivity or intolerance, so it's advised that you use the results to select the problematic foods to temporarily emit from your diet. If symptoms disappear and you test over a period of time, you have a strong hint that you can take to a healthcare professional or allergist for a further thorough investigation.

Best Value – myLAB Box Food Sensitivity Test

Food sensitivity testing helps you discover which foods in your diet may be the source of dysfunctional symptoms like bloating, fatigue, headaches, stomach pain other gastrointestinal stress. This test exposes your blood to different foods to measure your immune system’s reactivity to them. This test does not test for food allergies.

This kit covers:

• Immunoglobulin lgA
• Immunoglobulin IgG
• Immunoglobulin IgG4

 A simple finger prick, to collect a few drops of whole blood, is enough to identify elevated food and antigen-specific lgA, IgG, and IgG4 antibodies. This test Identifies 96 food sensitivities, with lab results in 2-5 days

Best Coverage – Everlywell Extensive Food Sensitivity Test

This test measures your immune system's IgG antibody reactivity to 204 foods. Each food is rated on a scale of 0-3 of normal reactivity to high reactivity. A higher reactivity level (3) can mean there’s a food that might be giving you symptoms of intolerance. This is not a food allergy test, lactose intolerance or celiac disease test.

This kit checks:

• IgG Reactivity to 204 Foods

Best For A Healthy Gut – Ombre Gut Health Test

The bacteria that develops in your gut is integral to the functionality of the body and a microbiome test is an innovative way to assess the balance of bacteria in your stool sample. Using 16s rRNA V3-V4 regions Ombre test for over 10,000 bacterial species, then condense this report to show the ones that are significant in your sample to provide evidence-based insights into which foods and probiotic strains could be causing irregular body functions and symptoms of poor health. Read More – Ombre Lab Review

This kit covers:

• Gut Health Test 
• Personalized Microbiome Report 
• Food Recommendations
• Targeted Probiotic Suggestion

Microbiome testing through rRNA sequencing is fairly new and complicated, so expect significantly longer results timescales than DNA tests or things like hormone or infection testing kits – Reports can take up to 2-4 weeks to complete.

A healthy gut microbiome may help maintain:

• Digestion
• Energy
• Immune system 
• Cardio health
• Metabolic function
• Healthy sleep

Best Alternative – Viome Full Body Intelligence Test